Pre WOD

3 sets

1:00 – DB Goblet Split Squats (R)
1:00 – DB Goblet Good Mornings
1:00 – DB Goblet Split Squats (L)
1:00 – Glute Bridge Hold

Workout of the Day

On a 2:30 running clock…
Max DB Thrusters

-1:30 Rest

3 SETS FOR MAX REPS
1:00 – Max DB Goblet Curtsey Squats
1:00 – Max Jumping Air Squats
1:00 – Max Wall Sit

-1:30 Rest

On a 2:30 running clock
Max DB Thrusters