Pre WOD Bench press 6-6-4-4-2-2 Workout of the Day For time 500/400 meter row 50 abmat situps 25 hand release pushups 400/300 meter row 40 abmat situps 20 hand release pushups 300/200 meter row 30 abmat situps 15 abmat situps 200/150 meter row 20 abmat situps 10 hand release pushups 100/75 meter row 10 abmat situps...Read More
Workout of the Day CrossFit Games Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50...Read More
Pre WOD Every 3 minutes on the minute for 12 minutes 10 back squats Workout of the Day 5 rounds for time 3 strict pullups 6 hand release pushups 9 kettlebell swings (32kg/24kg) 12 squats 15 abmat situps OR, advanced version of… 3 muscle ups 6 handstand pushups 9 KB snatches (32kg/24kg) 12 pistols 15...Read More
Workout of the Day Witth a partner.. 27 minutes as many rounds as possible P1: 3 front squats (#145/#100) 6 devils press (#35/#20) 9 C2B pullups *score total reps plus caloriesRead More
Workout of the Day Every 4 minutes on the minute for 24 minutes 12 DB snatches (#50/#35) or (#70/#55) 12 lateral burpees over DB 12 X 10 meter shuttle sprints *post time of slowest round Read More
Workout of the Day “Jack” 20 minutes as many rounds as possible 10 push press (#115/#75) 10 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″) Read More
