Pre WOD

Bench press

6-6-4-4-2-2

Workout of the Day

For time

500/400 meter row

50 abmat situps

25 hand release pushups

400/300 meter row

40 abmat situps

20 hand release pushups

300/200 meter row

30 abmat situps

15 abmat situps

200/150 meter row

20 abmat situps

10 hand release pushups

100/75 meter row

10 abmat situps

5 hand release pushups

*20 min time cap, post total reps if not completed by time cut off