Workout of the Day “The Bear” 5 rounds for load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar...Read More

Workout of the Day 5 rounds 1:30 10 deadlifts (#185/#125) AMRAP wall ball shots (#20/#14) :30 rest 3:00 rest, then.. 5 rounds 1:30 10 strict pullups AMRAP hanging power snatch (#75/55) :30 rest *score total WB shots + snatchesRead More

Workout of the Day With a partner… 7:00 250 meter row AMRAP KB swings (24kg/16kg) 4:00 rest 7:00 15 box jumps (24″/20″) AMRAP goblet squats 4:00 rest 7:00 20 abmat situps AMRAP KB snatchesRead More

Workout of the Day CrossFit Games Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutesRead More

Pre WOD Back squat 4 X 10 Workout of the Day Alternating tabata -10 meter shuttle sprint – box jump (24″/20″) – burpees – jumping lunges *score is total of lowest 4 intervals of each movementRead More

Pre WOD Dumbbell bench press 5 X 7 Workout of the Day 7 rounds 1:00 row for max calories :30 rest 1:00 max lengths of 10 meter high/low KB carry 24/32    16/24 (:30 R arm up/L arm down, :30 L arm up/R arm down) :30 rest    Read More

Pre WOD Every minute on the minute for 12 minutes 1 power snatch 1 overhead squat Workout of the Day For time 1 rope climb 12 thrusters (#115/#85) 50 double unders 1 rope climb 9 thrusters 50 DU’s 1 rope climb 6 thrusters 50 DU’s 1 rope climb 3 thrusters 50 DU’sRead More

Pre WOD Bent over barbell row 5 X 5 Workout of the Day 18 minutes as many rounds as possible 18 calorie row 18 hand release pushups 18 kettlebell swings (24kg/16kg)Read More

Workout of the Day CrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2aRead More

Pre WOD Every :90 for 12:00 1 power clean 1 hang squat clean Workout of the Day 5 rounds for time 500 meter row 15 wall ball shots (#20/#14) 50 double undersRead More