Pre WOD

Every minute on the minute for 12 minutes

1 power snatch

1 overhead squat

Workout of the Day

For time

1 rope climb

12 thrusters (#115/#85)

50 double unders

1 rope climb

9 thrusters

50 DU’s

1 rope climb

6 thrusters

50 DU’s

1 rope climb

3 thrusters

50 DU’s