Workout of the Day Teams of 3 relay 3 rounds for time 21 KB swings (24kg/16kg) 21 ground to shoulder (#50/#35) 21 lateral jumps (L+R=1) 21 wall ball shots (#20/#14) 21 KB taters (24kg/16kg) 21 burpeesRead More
Workout of the Day CrossFit Games Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you...Read More
Workout of the Day 5 rounds Each round row for max calories in 1:00. For every calorie short of 30/22 calories, perform that many turkish get ups Rest 2:00 between effortsRead More
Pre WOD Snatch balance 6 X 3 Workout of the Day 14 minutes as many rounds as possible 7 knees to elbows 7 double kettlebell cleans (24kg/16kg) 7 burpeesRead More
Workout of the Day With a partner.. 3 rounds of.. P1: 250 meter row P2: double KB front rack hold (24kg/16kg) Rest 3:00 Then.. 6:00 AMRAP sandbag burpee squat clean thruster (55/35) Switch with partner every :30 Rest 3:00 6:00 P1: 40 meter sled drive P2: AMRAP abmat situps 3:00 rest 6:00 P1: 100 meter...Read More
Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read More
Pre WOD 1 arm overhead dumbbell split squat 5 X 10 Workout of the Day 20 minutes as many rounds as possible 10 pushups 12 box jumps (24″/20″) 14 med ball russian twists (#20/#14) (L+R=1) *every 2:00 perform 40 double undersRead More
