Our next  Elements Class will begin Tuesday, September 4th . It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will...Read More

There will be NO workout at the gym this Saturday, July 19th. We are encouraging all to participate in any of the 3 events at the Aspen Valley Marathon. Go here to register and use the code “RFCF2014” for a discounted entry. Read More

Start CrossFit with our October Elements class beginning Tuesday October 1st. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More

All RFCFer’s, join us this Friday, 4/5, for our spring BBQ. It will follow the final CF Games Open WOD Friday evening. Spouses and kids are welcome. Food off the grill and beer will be provided. If you’d like to bring a dish to share, please do, but not required, and no…it does not have...Read More

Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s.   Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log...Read More

Start CrossFit with our July Elements class beginning Tuesday July 8th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape....Read More

Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

Please note, there will be no 9 AM workout Saturday morning, March 28th, due to spring break and trainers being out of town. The Sunday 9:30 mobility WOD and open gym WILL be happening as normally scheduledRead More

This Friday, 4th of July, RFCF will be closed. Our WOD will be the Boogies Buddy Race in Aspen. Register online at www.buddyprogram.org and get a special discount for RFCF members using the code RFCF14 when registering. Wear you RFCF T-shirts, support a great organization and represent!Read More