Please note the following schedule changes for the New Year’s week. Monday, we will hold regular schedule. On Tuesday, New Years eve, we will hold one workout at 9 AM. We will be closed on New Year’s day and also Thursday, Jan 2nd to take a much needed break and spend time with family. We...Read More
How much importance do you place on “RX’ing” a workout? Do you feel as if RX’ing is going to yield better results in the long run to your progress than if you scale a WOD? Maybe not. You may actually be inhibiting your progress by attempting WODs as RX. CrossFit is about power output, work...Read More
Online Journal… Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it. There are several changes I’ve requested from the web designer as far as how the journal looks, reads, and functions to be as simple...Read More
Start CrossFit with our next Elements class beginning Tuesday, September 30th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Our next Elements class will begin Monday, June 3rd. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side,...Read More
Our next Elements class will begin September 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Start CrossFit with our December Elements class beginning Tuesday December 3rd. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More
Our next Elements class will begin Monday May 6th. It will run Monday/Wednesday/Friday at both 8 am and 6 pm. You may choose attending either the morning session or the evening sessions. Go here for more informationRead More
