Our next Elements class will begin Tuesday May 27th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

Our next Elements class will begin Tuesday August 6th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

  So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast. But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out...Read More

Please note the following schedule changes for the Christmas/New Years weeks Monday- Wednesday’s noon class: normal schedule Weds eve and Thursday: closed Friday: 9 am WOD only Saturday: 9 am WOD Sunday: Closed 12/28, no mobility WOD or open gym There will be a mobility WOD and open gym on Sunday 1/4Read More

Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day “Murph” WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!Read More

Good luck to all the RFCF members running in the Aspen Valley Marathon events on Saturday. RFCF will be hosting an aid station at Hooks Lane and the Rio Grande trail junction (mile marker 22.9) from approx 8:30 to noon if anyone is interested in stopping by and helping out. Otherwise, we’ll all meet at...Read More

There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!Read More

Start CrossFit with our next Elements class beginning Tuesday, December 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thursdays at 6pm for two weeks. For more information or to sign up go here..Read More

Our next Elements class will begin Tuesday April 29th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

For Saturday’s WOD we will meet at Basalt High School at 9:00. Do not come to the gym. Be prepared to do some running.This workout will cover approx 3 miles in total distance with movement stations staggered along the course.Read More