Pre WOD Close Grip Bench Press6 X 6 Workout of the Day 5/5/2015 14 minutes as many rounds as possible 7 box jumps (24″/20″) 7 dumbbell snatch right arm 7 toes to bar 7 dumbbell snatch left armRead More

Pre WOD preeeeee wd 1 Arm Kettlebell Row1 asdasdasdsaRead More

Pre WOD pre test 1 Arm Kettlebell Row1 pres sterntfdRead More

Pre WOD tes pRE 1 Arm Kettlebell Row1 TES SRTRead More

Pre WOD Pendlay Row5 X 5 Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Post WOD Compare to 12/21/14Read More

Pre WOD Deadlift5 X 5 Workout of the Day 5/1/2015 For time 250/200 meter row 25 kettlebell swings (24kg/16kg) 25 weighted step ups (24″/20″) (same KB) 250/200 meter row 20 KB swings 20 weighted step ups 250/200 meter row 15 KB swings 15 weighted step ups 250/200 meter row 10 KB swings 10 weighted step...Read More

Pre WOD Not for time.. Strict Pull-Ups40 reps Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD Compare to 3/23/14Read More

Workout of the Day 4/29/2015 1 mile run for time 5:00 rest 2000 meter row for time 5:00 rest 8:00 amrap double undersRead More

Start CrossFit with our May Elements Class beginning Tuesday May 5th. This is the first in a series of 4 classes held Tuesday and Thursdays at 6 pm for 2 weeks designed to prepare you to enter any of our regularly scheduled workouts. For more information or to sign up, go here.Read More

Pre WOD Bench Press6 X 3 Workout of the Day 4/28/2015 In 12 minutes, climb as far up rep scheme as possible 1 power snatch (#75/#55) 1 wall ball shot (#20/#14)(10’/9′) 2 power snatch 2 wall ball shots 3/3, 4/4, etc……………….Read More