Workout of the Day Saturday In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval Row 10 cal / alternating wall ball shots Row 20 cal / alternating pullups Row 30 cal / alternating WB shots Row 40 cal / alternating pullups Row 50...Read More
Workout of the Day Thursday For time 1000 meter row, then… 3 rounds of 15 kettlebell swings (32kg/24kg) 15 box jumps (30″/24″) Then… 800 meter run Post WOD Accumulate 5:00 in front plank positionRead More
Workout of the Day Wednesday 18 minutes as many rounds as possible 5 knees to elbows 10 hanging power cleans (#95/#65) 15 wall ball shots (#20/#14)(10’/9′)Read More
Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest Read More
Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpeesRead More
Workout of the Day Thursday 2 rounds for time 25 calorie row 25 box jumps (24″/20″) 25 calorie row 25 pushups 25 calorie row 25 deadlifts (#135/#85)Read More
