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Category
2013
Tuesday
February 5, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternate movements Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Monday
February 4, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
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Friday
February 1, 2013
Siteplicity
2013
,
WOD
0
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Thursday
January 31, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 5 rounds, not for time
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Wednesday
January 30, 2013
Siteplicity
2013
,
WOD
0
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Tuesday
January 29, 2013
Siteplicity
2013
,
WOD
0
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Monday
January 28, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternate movements If ME chinups exceeds 10, add weight
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Saturday
January 26, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double alternating tabata Russian twist with med ball Front plank
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Friday
January 25, 2013
Siteplicity
2013
,
WOD
0
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Thursday
January 24, 2013
Siteplicity
2013
,
WOD
0
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