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Category

2013

Tuesday

March 26, 2013, 0
Pre WOD 5 rounds, not for time:
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Monday

March 25, 2013, 0
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Friday

March 22, 2013, 0
Pre WOD Double under and muscle up skill work
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Thursday

March 21, 2013, 0
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Wednesday

March 20, 2013, 0
Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar  
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Tuesday

March 19, 2013, 0
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Monday

March 18, 2013, 0
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Friday

March 15, 2013, 0
Pre WOD Ball up, lower through lever 5 X 5
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Thursday

March 14, 2013, 0
Pre WOD 4 rounds for quality
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Wednesday

March 13, 2013, 0
Pre WOD 5 sets: 1 hanging squat snatch 1 overhead squat 1 snatch balance 1 overhead squat 2X through = 1 set 65% of 1RM OHS
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