Pre WOD Bench press 10-10-10 Workout of the Day Every minute on the minute for 12:00 1st min: 22 bodyweight forward lunges 2nd min: 15/12 cal bike 3rd min: 20 Alt. DB snatch (50/35)Read More
Pre WOD Every 3:00 on the minute for 15:00 5 deadlifts Build to a heavy set of 5 Workout of the Day 6 Rounds for time 3 Deadlifts (255/175) 6 Bar facing burpees 9 box jumps (24/20)Read More
Pre WOD Every 2:00 on the minute for 10:00 5 strict press Workout of the Day 15:00 as many rounds as possible 500 meter row 40 toes to bar 30 ring rows 20 push ups 10 push press (#135/#95) Read More
Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off times… 8:00 – 10:00 am and 4:00 – 6:00 pm. Please make sure you everything a very thorough cleaning before returning. If these times don’t work please let me know...Read More
