Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total repsRead More

Workout of the Day 7 intervals for total reps 7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervalsRead More

Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More