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By
Siteplicity
Thursday
January 3, 2013
Siteplicity
2013
,
WOD
0
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Wednesday
January 2, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double Tabata Handstand hold Ring support Alternate movements
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New Years Eve
January 1, 2013
Siteplicity
2013
,
Blog
0
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Friday
December 28, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds, not for time
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Thursday
December 27, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds:
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Wednesday
December 26, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Tabata plank hold
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Christmas Eve
December 24, 2012
Siteplicity
2012
,
Blog
0
Read More
Friday
December 21, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute
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Thursday
December 20, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
December 19, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality:
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1
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