Pre WOD 5 rounds, not for time. Ring rows follow immediately after barbell rows, no rest between movements Workout of the Day Monday 14 minutes as many rounds as possible 5 deadlifts (#225/#135) 10 ring pushups 200 meter runRead More

Workout of the Day Saturday In two teams of 10, complete the following work load for time 40 X 25 meter tire flips 40 X 100 meter farmers carry (50/30) 40 X 25 meter sled drive (#135/#90) 12,000 meter row Any teammates not working on any of the above tasks, will do AMRepsAP of: Burpees...Read More

Pre WOD 500 meter row PR attempt Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-upsRead More

Workout of the Day Thursday For time: 40-30-20-10 Walking overhead lunge (#45/#25) BurpeesRead More

Pre WOD 4 rounds , not for time   Workout of the Day Wednesday For time 18-15-12-9-6-3 Shoulder  to overhead (#115/#75) Lateral box over jumps (20″)Read More

Workout of the Day Tuesday 14:00 as many rounds as possible Rope climb- 2 ascents 100 meter sprint 10 ring dips 100 meter sprint  Read More

Workout of the Day Monday 5 rounds for time 30 wall ball shots (#20/#14) 10′ 200 meter run with med ball  Read More

Workout of the Day Saturday In teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a...Read More

Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total repsRead More

Pre WOD Every minute on the minute for 12 minutes complete Workout of the Day Thursday 2 rounds for max reps/calories 2:00 row for calories 1:00 rest 2:00 kettlebell swings 1:00 rest 2:00 man makers (#35/#20) 1:00 restRead More