Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support women and girls education and empowerment in the AFPAK and Kashmir region. It is organized by the Aspen-based...Read More
Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements? Check out this workshop at CrossFit Venture in Avon CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only… gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders. All levels are...Read More
Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don’t lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is...Read More
Online Journal… Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it. There are several changes I’ve requested from the web designer as far as how the journal looks, reads, and functions to be as simple...Read More
Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side,...Read More
We’ve begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!Read More
Our next Elements Class will begin Tuesday, September 4th . It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will...Read More
