Workout of the Day EMOM For 21:00 MIN 1 – :40 Max Cal BikeMIN 2 – :40 Max Alt. DB Goblet Lunges (Athlete Choice, Heavy)MIN 3 – :40 Max Strict Handstand Push-Up (Score is Total Reps) Post WOD 3 SETS*AMRAP x 2 MINUTES15 Single DB Curls50′ Gun Walk -Rest 1:00 b/t Sets-*Pick up where you...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
