Pre WOD Deadlift 5-5-5-5 Workout of the Day ON A 3:00 RUNNING CLOCK…400m Run-Rest w/ Time Remaining-Then Into…ON A 5:00 RUNNING CLOCK…600m Run15 Deadlifts (225/155)-Rest w/ Time Remaining-Then Into…ON A 7:00 RUNNING CLOCK…*800m Run20 Deadlifts40 Sit-Ups *For every rep not completed in the final 7:00 add :01 onto your total time. Score is the combined...Read More