Workout of the Day

For Time

800m Run
100 Double Unders
30 DB Farmer Lunges (50/35)
15 DB Renegade Rows*
400m Run
75 Double Unders
20 DB Farmer Lunges
10 DB Renegade Rows
200m Run
50 Double Unders
10 DB Farmer Lunges
5 DB Renegade Rows

*1 Rep= Push-Up + Row (R) + Row (L)