Pre WOD 1+1/2 Bench Press**Start Moderate and build to Moderate-Heavy. 1 Rep = Lower Down + Press to Parallel + Lower Down + full Press. 5-5-5-5 Workout of the Day 1.) AMRAP x 8 MINUTES4-6-8-and so on…Cal BikeWall Balls (20/14)|(14/10) -Rest 2:00 b/t Part 1 & Part 2- 2.) FOR TIME50/40 Cal Bike50 Wall BallsRead More