Pre WOD Bench press 6-4-2-4-6 *Start Moderate and buld to Heavy. Second wave should be heavier than the first. Workout of the Day 8 ROUNDS EACH, :20 ON / :10 OFFTABATA 1 – Single DB Front Squat (35/20)TABATA 2 – Knees to ElbowTABATA 3 – Double Unders -Rest 1:00 b/t Tabatas- (Score is Total Reps)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
