Pre WOD 1+1/2 Back Squat* 5=5=5 *Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + stand Workout of the Day The Chief Complete 5 rounds of the following:3 Minute AMRAP of: 3 Power Cleans (135/95); 6 Push-Ups; 9 Air Squats 1:00 Rest between roundsRead More
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