Pre WOD Bench Press 1 X 10 1 X 8 1 X 6 1 X 8 1 X 10 *Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used. Workout of the Day 5 Rounds ON A 2:00 RUNNING CLOCK…15 Toes to BarMax Shoulder to Overhead (155/105)|(115/75)...Read More
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