Workout of the Day For Time 800m Run100 Double Unders30 DB Farmer Lunges (50/35)15 DB Renegade Rows*400m Run75 Double Unders20 DB Farmer Lunges10 DB Renegade Rows200m Run50 Double Unders10 DB Farmer Lunges5 DB Renegade Rows *1 Rep= Push-Up + Row (R) + Row (L)Read More
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