Pre WOD 4 SETS10/10 Single Arm DB Bent Over Rows15-20 DB Floor Press -Rest As Needed b/t Sets- Workout of the Day 4 Rounds For Max Reps 1:00 – 50′ Shuttle Runs*1:00 – Box Step-Overs (24/20)1:00 – Strict Pull-Ups1:00 – Up-Downs *Each 50′ intervals counts as 1 Rep. If no access to 50′ complete a...Read More
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