Pre WOD 1.) EMOM x 8 MINUTES1 Hang Muscle Clean + 1 Hang Power Clean* *Start Light and build to Moderate. 2.) EMOM x 5 MINUTES2 Hang Power Cleans* *Start Moderate and build to workout weight. Workout of the Day 15:00 AMRAP 1-2-3-and so on…Hang Power Cleans (185/135)2-3-4-and so on…Strict Pull-Up3-4-5-and so on…Toes to BarRead More