Friday

16
Sep

Friday

Pre WOD

1.) EMOM x 8 MINUTES
1 Hang Muscle Clean + 1 Hang Power Clean*

*Start Light and build to Moderate.

2.) EMOM x 5 MINUTES
2 Hang Power Cleans*

*Start Moderate and build to workout weight.

Workout of the Day

15:00 AMRAP

1-2-3-and so on…
Hang Power Cleans (185/135)
2-3-4-and so on…
Strict Pull-Up
3-4-5-and so on…
Toes to Bar