Workout of the Day 12:00 AMRAP12 Chest to Bar Pull-Ups36 Double Unders100m Run -Rest 2:00- 6:00 AMRAP6 Pull-Ups18 Double Unders50m Run Post WOD 2 SETS50 Alt. Russian Twists25 Tuck-Ups15 Straight Leg Sit-Ups -Rest As Needed b/t Sets-Read More
Pre WOD Workout of the Day 3 Rounds 6:00 AMRAP3 Bar Muscle-Ups9 Hand Release Push-Ups18 Slam Balls (30/20) -Rest 1:30 b/t Sets- *Pick up where you left off.Read More
Pre WOD ON A 8:00 RUNNING CLOCK…Build up to Workout Weights for Shoulder to Overhead Workout of the Day For Time 10-9-8-7-6Shoulder to Overhead (135/95)Up-Downs Over BarImmediately Into…5-4-3-2-1Shoulder to Overhead (185/135)Up-Downs Over Bar *After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0.Max...Read More
Pre WOD EVERY 1:30 x 6 SETS*1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch *Start Moderate-Light and build up to Moderate-Heavy. Workkout of the Day 15:00 AMRAP 1 Power Snatches (155/105)*15 Box Jumps (24/20)100m Run *Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…). (Score...Read More
Pre WOD Wide grip tempo bench press (30X1) 10-8-6 Workout of the Day 6 Rounds ON A 3:00 RUNNING CLOCK…30/24 Cal RowMax Reps in the Remaining Time…ODD ROUNDS: BurpeesEVEN ROUNDS: Pull-Ups or Ring Rows -Rest :30 b/t Sets-Read More
