Monday

1
Aug

Monday

Pre WOD

Wide grip tempo bench press (30X1)

10-8-6

Workout of the Day

6 Rounds

ON A 3:00 RUNNING CLOCK…
30/24 Cal Row
Max Reps in the Remaining Time…
ODD ROUNDS: Burpees
EVEN ROUNDS: Pull-Ups or Ring Rows

-Rest :30 b/t Sets-