Workout of the Day 12:00 AMRAP12 Chest to Bar Pull-Ups36 Double Unders100m Run -Rest 2:00- 6:00 AMRAP6 Pull-Ups18 Double Unders50m Run Post WOD 2 SETS50 Alt. Russian Twists25 Tuck-Ups15 Straight Leg Sit-Ups -Rest As Needed b/t Sets-Read More
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