Pre WOD EVERY 1:30 x 6 SETS* 1 Snatch Deadlift + 1 Hang Snatch + 1 Snatch *Option to complete Squat or Power. Start light and build up to and past workout weight. Workout of the Day 5 Rounds 15/12 Cal Bike Sprint-Rest :30-Max Unbroken Power Snatches (Athlete Choice, Moderate)* -Rest 2:00 b/t Sets- *Goal...Read More