Workout of the Day 16:00 AMRAP 1:00 Cardio Choice8/8 KB/DB Snatch (Athlete Choice, Moderate)100m OH Walk*20 Alt. KB/DB Horn Taps *Switch Arms at 50m. Post WOD 3 sets10/10 KB Goblet Split Squats*-Immediately Into-12 Tempo KB RDL @ 30X1 *On 10th rep of each leg, hold bottom of Split Squat for :15 then stand. -Rest As...Read More