Pre WOD On a 12:00 running clock, build to a heavy 3 rep touch and go power clean Workout of the Day EMOM for 24:00MIN 1 – Complete 1 Round*MIN 2 – Max Cal BikeMIN 3 – Rest *1 Round:1 Power Clean (100% of 3-Rep Power Clean)4 Box Jumps (24/20)12 Slam Balls (30/20)|(20/10) (Score is...Read More