Pre WOD

On a 12:00 running clock, build to a heavy 3 rep touch and go power clean

Workout of the Day

EMOM for 24:00
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Bike
MIN 3 – Rest

*1 Round:
1 Power Clean (100% of 3-Rep Power Clean)
4 Box Jumps (24/20)
12 Slam Balls (30/20)|(20/10)

(Score is Total Cals)