Day

July 23, 2022
Workout of the Day “CrossFit Golf” 9 Holes 70 KB swings (24kg/16kg) 100 ice skatera 50 ring rows with feet on box 100 lateral jumps over bar 50 tuck ups 100M farmers carry (32kg/24kg) 50 DB cleans (50/35) 100 mountain climbers 50 jumping KB deadlifts (32/24) Every break from movement = 1 stroke Score total...
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