Pre WOD EMOM x 10 MINUTESMIN 1 – 2-3 Ground to OverheadMIN 2 – 3-5 Strict Ring Dips or Slow Box Dips Workout of the Day “Eliza & Beth” 9-7-5Ground to Overhead (185/135)21-15-9Ring Dips-Rest 3:00-15-12-9Ground to Overhead (95/65)21-15-9Burpees Over the BarRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
