Workout of the Day 8 SETS (:20 ON/ :10 OFF) MOVT 1 – Slam Balls (30/20)|(20/10)MOVT 2 – Push-UpsMOVT 3 – Slam Ball Russian TwistsMOVT 4 – Up-Downs 1 SET = MOVT 1 to MOVT 4. -No Additional Rest b/t Sets-Read More