Workout of the Day For Time FOR TIME*5:00 ON / 1:00 OFF**240 Double Unders180/144 Cal Row120 Sit-Ups60 Front Rack Lunges (135/95)*Complete sets of 5:00 ON / 1:00 OFF until all work is completed. **Partition 1 of 2 Ways ONLY… Option 1 — Straight Through, No Partition or…Option 2 — Partition into 4 Sets of… 60...Read More