Workout of the Day For Time 60 Up-Down Box Jumps (24/20)30 Strict Handstand Push-Ups or DB strict press or hand release pushups30 Up-Down Box Jumps15 Strict Handstand Push-Up or DB strict press or hand release pushups Post WOD Double alternating Tabata (:20 on/:10 off) MOVT 1 – Hollow Body RocksMOVT 2 – Russian TwistsRead More
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