Pre WOD Every 1:30 for 5 sets 1 power clean + 2 hang power cleans Workout of the Day P1) 3 rounds3:00 AMRAP1 Power Clean (185/135)2 Front Squats3 Toes to Bar -Rest :30 b/t rounds- *Pick-up where you left off. -Rest a Full 2:00 b/t Part 1 & Part 2- P2.) 3 rounds3:00 AMRAP3 Hang...Read More
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