Pre WOD Back squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% Workout of the Day 5 Rounds 3:00 AMRAP12 DB Goblet Squats (50/35)8 Alt. DB Goblet Lunges100m Run -Rest 1:00 b/t Sets- *Pick-up where you left off.Read More
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