Pre WOD Back squat 1 X 5 @75% 1 X 3 @ 85% 1 X 1+ @ 95% *based off 90% of 1RM**add 5-10 lbs Workout of the Day EMOM For 15:00 MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*MIN 2 – 25 Slam Balls (30/20)|(20/10)MIN 3 – :45 Max Sit-Ups (Score is Total...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
