Pre WOD Bench press 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% *based off 90% of 1RM **add 5-10 lbs Workout of the Day Every 2:00 For 6 Rounds 20/15 Cal BikeMax Strict Pull-Ups in Time Remaining… -Rest 1:00 b/t Sets-Read More
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