Pre WOD

Bench press

1 X 5 @ 75%

1 X 3 @ 85%

1 X 1+ @ 95%

*based off 90% of 1RM

**add 5-10 lbs

Workout of the Day

Every 2:00 For 6 Rounds

20/15 Cal Bike
Max Strict Pull-Ups in Time Remaining…

-Rest 1:00 b/t Sets-