Pre WOD Bench press 1×3 @ 70%1×3 @ 80%1×3 @ 90%*Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight Workout of the Day 4 rounds for time 24 Up-Downs21 DB Floor Press (50/35)18 Slam Balls (30/20)15 Jumping Air SquatsRead More
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