Workout of the Day Every 5:30 for 4 rounds 10 No Push-Up Renegade Row (50/35)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder of Time-(Score is Slowest Set) Post WOD 6 SETS:30 Max Alt. V-Ups:30 Tall Plank Hold -No Additional Rest b/t Sets-Read More
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