Pre WOD Back squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% *based on 90% or 1RM Workout of the Day 15:00 AMRAP 5 Pull-Ups10 Push-Ups15 Air Squats*After every Two Rounds, complete a 200m Run.Read More
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