Workout of the Day 3 Sets For Quality1:30 Row/Bike/Ski*15 Supinated Barbell Bent Over Rows(Athlete Choice, Moderate)20 Lateral Box Step-Overs (24/20)15 Diamond Push-Ups20 Glute Bridge-Ups**1:30 Row/Bike/Ski* -Rest 1:00 b/t Sets- *Athletes can use the same machine or switch as they go.**Option to use Band. Post WOD 50-40-30-20-10Sit-Ups10-20-30-40-50DB Plank TapsRead More