Workout of the Day

3 Sets For Quality
1:30 Row/Bike/Ski*
15 Supinated Barbell Bent Over Rows
(Athlete Choice, Moderate)
20 Lateral Box Step-Overs (24/20)
15 Diamond Push-Ups
20 Glute Bridge-Ups**
1:30 Row/Bike/Ski*

-Rest 1:00 b/t Sets-

*Athletes can use the same machine or switch as they go.
**Option to use Band.

Post WOD

50-40-30-20-10
Sit-Ups
10-20-30-40-50
DB Plank Taps